Insulin resistance diet are low in carbohydrates and moderate in protein and fat intake. The diet focuses on real foods to combat Insulin Resistance Syndrome (IR). It is also known as metabolic syndrome or Syndrome X. Refined foods such as sweets combined with physical inactivity gets people into trouble. Therefore, a diet with an emphasis on whole foods presents a long-term solution to prevent IR. Consuming multi-vitamin and multi-mineral foods is also effective in the long run. This diet should be most effective, taking into account your evolutionary history and physiology. It reflects the dietary patterns of our Paleolithic ancestors, who lived more than a million years ago. The diet is most effective in treatment and prevention of disease. In addition, the diet has alkalizing properties, which is in sharp contrast to the acidifying diets of most Americans. Insulin sensitivity is re-established within 2 to 3 months. Severe cases of IR or obesity will take longer  [...]

Aspartame dangers are a well-guarded secret since the 80s. Aspartame is known to cause illness and toxic reactions in the body. Aspartame has its dangers as a food additive. Pregnant women and children need to immediately stop consumption of aspartame. It is not likely that you have heard about aspartame poisoning before. This is because the diet industry in America is worth trillions of dollars. And the large corporations want to protect their interests by hiding the truth on aspartame dangers. Aspartame has seen twenty years of extensive usage, and the number of victims is on the rise. Aspartame lies at the root of many disorders. Traditional medicine does not offer much help either. The following are some things you can do about aspartame dangers: Tell all people you know. Speak to the school authorities and day care centers. Do not hesitate to  [...]

The foods to eat with Type 2 diabetes becomes an important factor in the management of diabetes. Everything you eat turns into an advantage or disadvantage. Type 1 diabetes can be controlled by balancing the number of calories you consume with the amount of insulin needed to utilize the glucose in the blood. A professional dietitian or certified diabetes educator will help you know the amount of insulin needed. Oral medications are of great help in the management of Type 2 diabetes. They help in greater utilization of the insulin that is produced. This helps to achieve normal blood sugar levels. Type 2 diabetes can be effectively managed with a proper diet, exercise program, weight control techniques, and medication. Proper Weight Diabetics should pay close attention to their weight. Most medical practitioners use Body Mass Index to  [...]